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The Happiness Trap Summary (Animated) | Russ Harris | Learn Why HAPPINESS Is Not Normal
247 views · Feb 2, 2022
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Overview:

The Happiness Trap by Dr. Russ Harris explains why chasing after happiness is a trap that pushes you into the vicious cycle of suffering. And how you can use Acceptance And Commitment Therapy (ACT) to live a meaningful life guided by values.

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