In The Happiness Trap by Dr. Russ Harris, you learn why chasing after happiness is a trap that pushes you into the vicious cycle of suffering. And how you can use Acceptance And Commitment Therapy (ACT) to live a meaningful life guided by values.
Rewire Your Anxious Brain Summary teaches you how to condition your brain to produce less anxiety-ridden thoughts and how to make the most of your lives by avoiding unnecessary stress caused due to fears and anxieties.
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About WizBuskOut (WBO)
This website is a one-stop solution for avid non-fiction book readers and entrepreneurs who want to learn more in less time. This blog was founded in 2019 by Shami Manohar. The main goal of this site is to educate, empower, and enlighten people with knowledge that actually works in real life.
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