Unwinding Anxiety Summary
Anxiety is at an all-time high. People feel overwhelmed, restless, stuck in their own heads. But here’s the thing—we’ve been treating anxiety all wrong. Dr. Judson Brewer, a psychiatrist and …
Health & Wellness
Learn everything that will help you live a longer and healthier life so that you can focus on your purpose instead of worrying about your health.
Why Zebras Don’t Get Ulcers Summary
Buy the book on Amazon: Paperback | Audiobook Introduction “It’s not stress that kills us, it is our reaction to it.” – Hans Selye Stress is something we all deal …
Why We Sleep Summary | Matthew Walker
Imagine this: There’s a young guy named Alex who was always working late, staying up all night, and pushing himself hard. He thought sleep was just for lazy people and …
Outlive by Dr. Peter Attia (Summary)
In a world where every second counts, where dreams are chased and memories are made, there’s one quest that unites us all… The quest to live longer and healthier. “Outlive” …
Declutter Your Mind (Summary & Review)
What’s in it? Quick Summary Declutter Your Mind by Barrie Davenport & S.J. Scott discusses how modern digital life can be stressful and lead to anxiety, depression, and other mental …
The Longevity Paradox by Steven Gundry (Summary & Review)
What’s it about? Quick Summary The book talks about the paradox that despite the advancement in the healthcare facilities, people are living less healthy lives. The author discusses what is …