Declutter Your Mind (Summary & Review)
What’s in it? Quick Summary Declutter Your Mind by Barrie Davenport & S.J. Scott discusses how modern digital life can be stressful and lead to anxiety, depression, and other mental …
Health & Wellness
Learn everything that will help you live a longer and healthier life so that you can focus on your purpose instead of worrying about your health.
The Longevity Paradox by Steven Gundry (Summary & Review)
What’s it about? Quick Summary The book talks about the paradox that despite the advancement in the healthcare facilities, people are living less healthy lives. The author discusses what is …
The Body Keeps The Score By Bessel Van Der Kolk (Book Summary & Review)
What’s in it? Quick Summary The Body Keeps Score discusses the challenges faced by those who have faced traumas in their lives. And also explores why traumas are so challenging …
