Unwinding Anxiety Summary
Anxiety is at an all-time high. People feel overwhelmed, restless, stuck in their own heads. But here’s the thing—we’ve been treating anxiety all wrong. Dr. Judson Brewer, a psychiatrist and …
Anxiety is at an all-time high. People feel overwhelmed, restless, stuck in their own heads. But here’s the thing—we’ve been treating anxiety all wrong. Dr. Judson Brewer, a psychiatrist and …
Buy the book on Amazon: Paperback | Audiobook Introduction “It’s not stress that kills us, it is our reaction to it.” – Hans Selye Stress is something we all deal …
Imagine this: There’s a young guy named Alex who was always working late, staying up all night, and pushing himself hard. He thought sleep was just for lazy people and …
In a world where every second counts, where dreams are chased and memories are made, there’s one quest that unites us all… The quest to live longer and healthier. “Outlive” …
What’s in it? Quick Summary Declutter Your Mind by Barrie Davenport & S.J. Scott discusses how modern digital life can be stressful and lead to anxiety, depression, and other mental …
What’s it about? Quick Summary The book talks about the paradox that despite the advancement in the healthcare facilities, people are living less healthy lives. The author discusses what is …