Outlive by Dr. Peter Attia (Summary)
In a world where every second counts, where dreams are chased and memories are made, there’s one quest that unites us all… The quest to live longer and healthier. “Outlive” …
In a world where every second counts, where dreams are chased and memories are made, there’s one quest that unites us all… The quest to live longer and healthier. “Outlive” …
What’s in it? Quick Summary Declutter Your Mind by Barrie Davenport & S.J. Scott discusses how modern digital life can be stressful and lead to anxiety, depression, and other mental …
What’s it about? Quick Summary The book talks about the paradox that despite the advancement in the healthcare facilities, people are living less healthy lives. The author discusses what is …
What’s in it? Quick Summary The Body Keeps Score discusses the challenges faced by those who have faced traumas in their lives. And also explores why traumas are so challenging …